Valheim Food Health Comparison (Max HP Values)
Compare 15 Valheim food health values: Queen's Jam 14, Cooked Deer 35, Sausages 55, Serpent Stew 80 and Misthare Supreme 85 with stamina notes listed.
Visual comparison
All values
Click any row to load it as Entry A.
| Name | Value | Context | Source |
|---|---|---|---|
| Queen's Jam Stamina 40. Stamina food, not a health pick. | 14 hp | Black Forest, Cauldron level 1 | Valheim Wiki Food table: Queen's Jam 14 health |
| Grilled Neck Tail Stamina 8. Early health food. | 25 hp | Meadows, Cooking station | Valheim Wiki Food table: Grilled neck tail 25 health |
| Blood Pudding Stamina 75. Top stamina here, low health. | 25 hp | Plains, Cauldron level 4 | Valheim Wiki Food table: Blood pudding 25 health |
| Cooked Boar Meat Stamina 10. Step up from neck tail. | 30 hp | Meadows, Cooking station | Valheim Wiki Food table: Cooked boar meat 30 health |
| Fish 'n' Bread Stamina 90. Best stamina here. | 30 hp | Mistlands, Food prep table plus Stone Oven | Valheim Wiki Food table: Fish n bread 30 health |
| Cooked Deer Meat Stamina 12. Beats boar meat by 5. | 35 hp | Meadows, Cooking station | Valheim Wiki Food table: Cooked deer meat 35 health |
| Deer Stew Stamina 15. First 45 health stew. | 45 hp | Black Forest, Cauldron level 1 | Valheim Wiki Food table: Deer stew 45 health |
| Sausages Stamina 18. Swamp health staple. | 55 hp | Swamp, Cauldron level 2 | Valheim Wiki Food table: Sausages 55 health |
| Cooked Seeker Meat Stamina 20. Basic Mistlands meat. | 60 hp | Mistlands, Iron cooking station | Valheim Wiki Food table: Cooked seeker meat 60 health |
| Wolf Skewer Stamina 21. Mountain health pick. | 65 hp | Mountain, Cauldron level 3 | Valheim Wiki Food table: Wolf skewer 65 health |
| Fish Wraps Stamina 23. Plains fish health food. | 70 hp | Plains, Cauldron level 4 | Valheim Wiki Food table: Fish wraps 70 health |
| Lox Meat Pie Stamina 24. Beats fish wraps by 5. | 75 hp | Plains, Food prep table plus Stone Oven | Valheim Wiki Food table: Lox meat pie 75 health |
| Serpent Stew Stamina 26. Ocean serpent dish. | 80 hp | Swamp, Cauldron level 2 | Valheim Wiki Food table: Serpent stew 80 health |
| Meat Platter Stamina 26. Ties serpent stew. | 80 hp | Mistlands, Food prep table plus Stone Oven | Valheim Wiki Food table: Meat platter 80 health |
| Misthare Supreme Stamina 28. Top health here. Over six Queen's Jams. | 85 hp | Mistlands, Food prep table plus Stone Oven | Valheim Wiki Food table: Misthare supreme 85 health |
About this converter
Valheim foods give fixed max health plus stamina, and this table pins the health number. Values run from 14 for Queen's Jam to 85 for Misthare Supreme. Early Meadows foods sit at 25 to 35. Black Forest stews reach 45. Swamp and Mountain dishes climb to 55 to 80. Plains and Mistlands dishes top the list. Each row lists stamina in the note so health foods and stamina foods stay easy to tell apart. That makes one Misthare Supreme equal over six Queen's Jams of max health.
How to use it
Pick two entries and a unit in the top row. The three boxes below stay linked. Change any box and the other two update. One box holds a count of the first food, one holds the matching count of the second, one holds total HP. Try Misthare Supreme against Queen's Jam, then Serpent Stew against Cooked Boar Meat.
Health is max health added while the food buff lasts, not healing per tick. Blood Pudding gives 25 health and 75 stamina. Fish n Bread gives 30 health and 90 stamina. Queen's Jam is stamina food with 14 health and 40 stamina. Ashlands feast platters and meads stay out to keep this list at 15 cooked foods. Rows pin the wiki table seen in late 2026.
FAQ
What Valheim food gives the most health here?
Misthare Supreme at 85 health, with 28 stamina. Meat Platter and Serpent Stew tie next at 80.
Is Queen's Jam 40 health?
No. It gives 14 health and 40 stamina. The 40 is stamina, so it suits stamina loadouts.
Is Blood Pudding 90 health?
No. It gives 25 health and 75 stamina. Fish n Bread beats it for stamina at 90.
Do these numbers include healing per tick?
No. Rows pin max health. Tick healing runs 1 to 5 HP per tick per dish on the wiki.
Sources
- Valheim Wiki Food page: list of foods table (health, stamina, duration, biome, station)
- Valheim community wiki Food table: health and stamina columns cross check
- Iron Gate Valheim patch notes: food balance values for Plains and Mistlands dishes
- Fextralife Valheim Wiki Food page: dish cards with health, stamina and recipe
Last verified: 2026-10-01 · 15 entries
More power levels converters
Dragon Ball Power Level Converter and Comparison
Compare 20 official Dragon Ball power levels: Goku, Vegeta, Frieza, Piccolo, Gohan and more. Interactive converter with Daizenshuu sources.
Aardman Movie Runtime Comparison (Minutes)
Compare 9 Aardman runtimes in minutes, from the 79 minute Vengeance Most Fowl to the 97 minute Arthur Christmas. Studio data in a linked tool. right now.
Advance Wars CO Power Star Comparison
Compare 16 Advance Wars CO power stars: Colin 2, Andy 3, Sami 3, Drake 4, Kanbei 4, Eagle 5, Hawke 5 and more. AW1 plus AW2 values. See full CO table here now.
← Valheim Boss Health Comparison (Base HP) · Valheim Mead Duration Comparison (Effect Times) →