Stardew Valley Cooking Energy Comparison (Energy)
Compare Stardew Valley cooked dish Energy. Fried Egg 50 to Complete Breakfast 200 with base no-star values for recipes listed here. Includes tables and sources.
Visual comparison
All values
Click any row to load it as Entry A.
| Name | Value | Context | Source |
|---|---|---|---|
| Fried Egg Base no-star Energy 50, Health 22. Sell price 35g. | 50 energy | Starter recipe, 1 Egg | Stardew Valley Wiki Cooking |
| Baked Fish Base no-star Energy 75, Health 33. Sell price 100g. | 75 energy | Queen of Sauce Summer Year 1, Sunfish plus Bream plus Flour | Stardew Valley Wiki Baked Fish |
| Fried Calamari Base no-star Energy 80, Health 36. | 80 energy | Jodi mail 3 hearts, Squid plus Flour plus Oil | Stardew Valley Wiki Cooking |
| Parsnip Soup Base no-star Energy 85, Health 38. Sell price 120g. | 85 energy | Caroline mail 3 hearts, Parsnip plus Milk plus Vinegar | Stardew Valley Wiki Cooking |
| Omelet Base no-star Energy 100, Health 45. Sell price 125g. | 100 energy | Queen of Sauce Spring Year 1, Egg plus Milk | Stardew Valley Wiki Omelet |
| Strange Bun Base no-star Energy 100, Health 45. Sell price 225g. | 100 energy | Shane mail 7 hearts, Flour plus Periwinkle plus Void Mayo | Stardew Valley Wiki Cooking |
| Trout Soup Base no-star Energy 100, Health 45. Fishing plus 1 buff. | 100 energy | Queen of Sauce Fall Year 1, Rainbow Trout plus Algae | Stardew Valley Wiki Cooking |
| Salad Base no-star Energy 113, Health 50. Sell price 110g. | 113 energy | Emily mail 3 hearts, Leek plus Dandelion plus Vinegar | Stardew Valley Wiki Cooking |
| Bean Hotpot Base no-star Energy 125, Health 56. Max Energy plus 30 buff. | 125 energy | Clint mail 7 hearts, 2 Green Beans | Stardew Valley Wiki Cooking |
| Cheese Cauliflower Base no-star Energy 138, Health 62. Sell price 300g. | 138 energy | Pam mail 3 hearts, Cauliflower plus Cheese | Stardew Valley Wiki Cheese Cauliflower |
| Pizza Base no-star Energy 150, Health 67. Sell price 300g. | 150 energy | Queen of Sauce Spring Year 2, Flour plus Tomato plus Cheese | Stardew Valley Wiki Cooking |
| Complete Breakfast Base no-star Energy 200, Health 90. Farming plus 2 and Max Energy plus 50. | 200 energy | Queen of Sauce Spring Year 2, Fried Egg plus Milk plus Hashbrowns plus Pancakes | Stardew Valley Wiki Cooking |
About this converter
Stardew Valley cooking restores Energy and Health after farm work, mining, fishing, and fighting. Each dish has a base no-star value. Fried Egg gives 50 Energy. Baked Fish gives 75 Energy. Parsnip Soup gives 85 Energy. Omelet gives 100 Energy. Salad gives 113 Energy. Cheese Cauliflower gives 138 Energy. Pizza gives 150 Energy. Complete Breakfast gives 200 Energy. Buffs are extra and do not change the base Energy rank. This page lists 12 dishes side by side with base values only.
How to use it
Pick two entries and a unit in the top row. The three boxes below stay linked. Change any box and the other two update. Try Fried Egg at 50 against Complete Breakfast at 200 to feel the gap. Try Salad at 113 against Pizza at 150 for mid tier planning.
All Energy numbers are base no-star values without Qi Seasoning. Silver, gold, and iridium quality raise Energy and Health. Qi Seasoning makes a dish gold quality and adds 80 percent Energy and Health. You cook in an upgraded farmhouse kitchen or with a Cookout Kit after Foraging level 3. Recipes come from starter knowledge, Queen of Sauce TV, Saloon shop, skill levels, and friend mail. Sell prices stay in notes for quick planning.
FAQ
What is base Energy in Stardew Valley?
Base Energy is the no-star value shown on the Wiki. Fried Egg is 50, Salad is 113, and Complete Breakfast is 200 before quality gains.
Do buffs change Energy rank?
No. Buffs such as Farming or Fishing help with tasks but do not change base Energy.
How do I cook these dishes?
Use the kitchen in an upgraded farmhouse or a Cookout Kit. Learn recipes from TV, shops, skill levels, and villager mail.
What does Qi Seasoning do?
Qi Seasoning makes a cooked dish gold quality. It adds 80 percent Energy and Health and 50 percent sell price.
Sources
- Stardew Valley Wiki Cooking, Fried Egg, Omelet, Cheese Cauliflower, Baked Fish
Last verified: 2026-10-02 · 12 entries
More power levels converters
Dragon Ball Power Level Converter and Comparison
Compare 20 official Dragon Ball power levels: Goku, Vegeta, Frieza, Piccolo, Gohan and more. Interactive converter with Daizenshuu sources.
Aardman Movie Runtime Comparison (Minutes)
Compare 9 Aardman runtimes in minutes, from the 79 minute Vengeance Most Fowl to the 97 minute Arthur Christmas. Studio data in a linked tool. right now.
Advance Wars CO Power Star Comparison
Compare 16 Advance Wars CO power stars: Colin 2, Andy 3, Sami 3, Drake 4, Kanbei 4, Eagle 5, Hawke 5 and more. AW1 plus AW2 values. See full CO table here now.
← Stardew Valley Cask Aging Time Comparison (Days) · Stardew Valley Cooking Price Comparison (Sell Gold) →